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 Milk is widely know for it's natural nutritional benefits. An 8 oz. glass provides:

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• Calories: 149

• Protein: 7.69 grams

• Recommended Daily Allowance:

  • Calcium: 28% 

  • Vitamin D: 24% 

  • Riboflavin (B2): 26% 

  • Vitamin B12: 18% 

  • Potassium: 10% 

  • Phosphorus: 22% 

  • Selenium: 13% 

 

A common practice to enrich milk with Vitamin D to increase the body's ability to absorb and utilize the naturally high Calcium content in milk. Enriching milk with Vitamin A is done commercially to replace the loss of Vitamin A that occurs when creating lower fat milk. Beyond that, the vitamins and minerals found in milk are naturally occurring. 

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